| Every day, think as you wake up: |
| today I am fortunate to have woken up. |
| I am alive, I have a precious human life, |
| I am not going to waste it. |
| I am going to use |
| all my energies to develop myself, |
| to expand my heart out to others, |
| to achieve enlightenment for |
| the benefit of all beings. |
| I am going to have kind |
| thoughts towards others. |
| I am not going to get angry |
| or think badly about others. |
| I am going to benefit others |
| as much as I can. |
| DalaiLama |